Rocky Mountain Yoga

It is only natural that humans are affected by the different phases of the moon. We are after all, made up of 70% water and if the tides...

Look at you now! Already halfway through the yoga challenge and still smiling=) Here are 7 tips from the teachers at RMY. We are loving...

There are so many different yoga books out there its hard to choose which one to read and those that are must haves for your bookshelf....

There are many ways to describe the monthly visitor women get, but this one seems the most poetic. Yes, I'm talking about our beloved...

We cannot help but feel our bodies at this point in the challenge. Our energy changes day to day, which means our body is going to...

Oh, the favorable pose for many or not! What can be a very liberating movement can often feel like a struggle even for those who manage...

We start by finding a place of ease, child's pose, ​(y​es this is a resting pose but if we engage slightly we can find strength and...

When we engage in any physical activity, it is common to feel sore, tight and maybe even tender. Yoga included. Sometimes we are led to...

Rocky Mountain Yoga's tag line embodies deeper meaning than a play on a favorite saying. The studio was created to bring community...

The commitment to practice 6 days in a row is big. To do anything consecutively requires discipline, stamina and support. The lovely...

Once I read a book that said if you start your yoga practice after your mid 20's, it's as though someone has given you a folder of all...

I’m sure you have all heard your mother say that breakfast is the most important meal of the day! Despite that advice (sorry mom!) you...

I love New Moons. It is a time of planting seeds, fresh intentions and having a strong belief that what ever it is your seeking will ...

Chatu WHAT? Yes, as teachers we do "chatta" lot about this pose. And rightfully so because as practitioners of active yoga we encounter...

Sometimes our practice is light, blissful and easy. While other times our practice can be challenging, heavy, even emotional. I often...

Wow! What a brilliant start to 2018's 30 Day Challenge. The buzz in the air is contagious and to see over 70 people signed up for a month...

It is rare to encounter a person that is devoted to selfless service. Chie Fujimaru is exactly that. She has been teaching and...