Rocky Mountain Yoga

Each day we wake up and go through our routine of nourishing our bodies. Some reach for that fresh glass of water, where others sleepwalk...

As a global community, our relationship with work may of shifted and changed quite recently. Some have been laid off, others have been...

When our world gets turned upside down it can be difficult to stay positive. The best way to maintain an uplifted approach is through the...

If you are in a position where money is tight and your concerned of not having enough, you could be attracting more of the same result by...

This practice is perhaps the one we can all resonate the most with these days. Recognizing that having good health is one of the most...

The idea of gratitude makes relationships flourish. Think of the people that your closest to in your life. If you were to truly look at...

The practice of starting our days with the 10 things we are most grateful for, creates a feeling of joy we can carry with us into...

Alright people everywhere, today is the day we start to bring Magic into our lives. So settle in to a comfortable chair with your...

I was introduced to this book last summer during one of my readings. The woman unintentionally mentioned an exercise that you do about...

Check out this great article from Lifestyle online on Canada's Coast to Coast Yoga studios. In honor of International Yoga Day it's great...

Woohoo! Well that was easier than you thought wasn't it? 30 Days of Yoga on and off the mat really is not that difficult. Where the...

30 day challenge, or 16 year challenge, this Valentine’s Day coincidentally marks both milestones in my yoga journey. I can only reflect...

It is a true honor to introduce to you the youngest of the 30 Day Challenge participant we have ever had at RMY. Solana is 15 years old...

To shine the light on your fellow yogis, we are featuring interviews with familiar faces from RMY. Meet Barbara Amping, a true...

Almost half of my life, breath has been experienced through the act of smoking. This is what I knew of the feeling to deeply inhale. Not...

The term 'Bandhas' escaped my wheelhouse for the first few years I started practicing yoga. It wasn't until I began my teachers training...

The term Ayurveda can be easily translated to the Science of Life. It is a natural healing system that originates from India over 4000...