Day 13: Spotlight on Joan Taylor
Joan Taylor lights up the studio when she walks in. A fun loving Sagittarius at 63, Joannie is devoted, inspiring and humorous. EE How...
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Day 12: Rocket Fuel
I have a good friend in Squamish who used to run her own studio. For the schedule she wouldn't put the style of yoga that was being...
Day 11: Oh She Glows...
When we develop a regular yoga practice, we can't help but feel the shift in our bodies including what we put into it. When I first...
New Year, New You
A New Year is a wonderful thing. A time for renewal, to set new goals, intentions and a drive to feel better. It is definitely a...
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